Stop abandoning yourself in moments of pressure.
Hi, I'm Heather Fillmore, The Nine Coach.
If you’re an Enneagram Nine, you know how easy it is to disappear into other people’s needs, preferences, and emotions.
You just want to keep edges nice and smooth... and stay agreeable.
But before you know it, you've slowly drifted away from your own desires, boundaries, and voice.
I created Self-Advocacy 101 for Enneagram Nines to teach you exactly how to recognize your needs, honor your emotions, set healthy boundaries, make confident requests, and stop the lifelong habit of self-abandonment.
It’s not about becoming confrontational, but instead, becoming present. Rooted. Centered. Connected to who you really are.
And then learning to advocate for your needs and desires from that grounded place.
Here's What you'll Learn
This course is divided into 6 lessons. You’ll discover how to:
Identify the subtle signs of self-abandonment in real time
Read your emotions as signposts pointing to unmet needs
Use somatic (body-based) tools to stay centered instead of shutting down, numbing, or merging
Make clean, direct requests—without over-explaining
Create healthy boundaries with clarity and compassion
Navigate pushback without people-pleasing, passive agressiveness or exploding
Keep yourself from trying to manage others’ emotions
Build resilience so you can stay true to yourself, even when it feels uncomfortable
See how your family patterns, culture and Enneagram Nine conditioning shape your
current coping strategies—and how to gently rewrite that story.
Nines don’t change by forcing themselves to “speak up more.”
Nines change by learning how to stay with themselves.
That’s why this course blends mindset work, somatic practices, and tools for real conversations. I help you to build healthy boundaries, using practical examples from everyday relationships.
When you practice, reflect and apply what I teach in this course, you’re not just learning about self-advocacy. You’re growing your own capacity.
By the end of this course you'll feel more connected to your needs and desires, and better quiped to set boundaries without guilt.
Most importantly, you’ll finally feel like you matter to you.
Enter your info below to get access to this life-changing course!
Get Heather's Self Advocacy 101 for Nines Course
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